Quick recipes with silken tofu

Perfect lunchbox fillers or finger food for picnics - these vegan, gluten free crustless mini quiches are packed with flavour from sun dried tomatoes, and protein from simple blended silken tofu!

Spinach and sun dried tomato crustless vegan quiches

Crustless Veggie Quiche (that actually tastes good) for only 110 calories. For a HUGE serving!

110 Calorie Crustless Veggie Quiche

Crustless Veggie Quiche (that actually tastes good) for only 110 calories. For a HUGE serving! - so basically it's a frittata?

Creamy Tofu and Pepper Curry ~ Vegan curry of capsicums/bell peppers cooked in a mildly spiced creamy tofu and tomato gravy  Recipe: http://www.monsoonspice.com/2013/05/creamy-tofu-and-pepper-curry-recipe.html

Creamy Tofu and Pepper Curry Recipe

Creamy Tofu and Pepper Curry ~ Vegan curry of capsicums/bell peppers cooked in a mildly spiced creamy tofu and tomato gravy Recipe: www. paneer for the tofu.

scrambled tofu on toast close up

Spicy tofu scramble

Spicy tofu scramble is a quick, delicious and nutritious vegan and gluten-free breakfast. Thanks to black salt it tastes and smells like scrambled…

Vegan Mayonnaise. This is the most amazing vegan mayonnaise recipe. You would NEVER know that there the main ingredient is tofu. Quick, healthy and 100% delicious!

vegan mayo silken tofu 1 tablespoon water teaspoon salt 1 tablespoon lemon juice 5 teaspoons brown sugar 3 teaspoons dijon mustard 1 tablespoon olive oil 3 teaspoons white vinegar - for when I actually become a vegan!

Easy vegan omelet! 7-ingredient base and customizable filling! So easy, relatively quick and close to the real thing!

Simple vegan omelet made with 7 wholesome ingredients. Tofu and hummus provide a sturdy base, and nutritional yeast and spices add tons of flavor.

Zucchini Noodles noodles in Creamy Tomato Sauce - A low carb comfort dinner that will be on your table in less than 20 minutes! Zucchini is quickly infused in a creamy tomato sauce flavored with onion and garlic. A g…

Zucchini Noodles in Creamy Tomato Sauce

Try these zucchini noodles for a low carb comfort dinner that will be on your table in less than 20 minutes! Zucchini is quickly infused in a creamy tomato sauce flavored with onion and garlic. (try using fat free evap milk rather than heavy cream.

Easy Vegan Tofu Peanut Butter Pie

A quick and easy stir-fry with crisp tofu and broccoli tossed in a sweet and savory sauce with garlic, ginger, and sesame seeds.

Vegan Crispy Stir-Fried Tofu With Broccoli

A quick and easy stir-fry with crisp tofu and broccoli tossed in a sweet and savory sauce with garlic, ginger, and sesame seeds.

Quick and easy light dessert made with strawberries, raspberries, mango, tofu, maple syrup and vanilla!

Vegan Berry & Mango Mousse

Quick and easy light dessert made with strawberries, raspberries, mango, tofu, maple syrup and vanilla!

This Vietnamese sour soup recipe is ready in just 15 minutes and so full of complex flavours and textures that it just might be the most delicious bowl of soup you’ve ever tasted. This is a vegetarian version of canh chua with tamarind, pineapple, okra and silken tofu. The combination seems weird but I’m sure it will quickly become your new favourite soup!

Vietnamese Sour Soup

This Vietnamese sour soup recipe is ready in just 15 minutes and so full of complex flavours and textures that it just might be the most delicious bowl of soup you’ve ever tasted. This is a vegetarian version of canh chua with tamarind, pineapple, okra an

Summer Garden Pasta Salad

Summer Garden Pasta Salad

Summer Garden Pasta Salad {Wondering about replacing a good portion of the mayo with processed silken tofu.

Vegan Sour Cream. I really like this recipe, tastes better than fat free sour cream. Use it plain, or add a few tablespoons of adobo sauce, or mix it with Penzy's ranch mix or another salad dressing mix for a veggie dip.

Vegan Sour Cream

Vegan Sour Cream. I really like this recipe, tastes better than fat free sour cream. Use it plain, or add a few tablespoons of adobo sauce, or mix it with Penzy's ranch mix or another salad dressing mix for a veggie dip.

5 minute healthy chocolate pudding #backtoschool #glutenfree | yankeekitchenninja.com

5 Minute Healthy Chocolate Pudding

No-cook five minute healthy chocolate pudding recipe: perfect for a brown bag lunch, a healthy snack or a guilt-free dessert.

Tofu "Alfredo" Sauce-vegan alternative, made with nutritional yeast instead of Parmesan.

Tofu "alfredo" Sauce

Tofu "alfredo" Sauce 1 lbs lite silken extra firm tofu cup vegetable broth basil / Italian herb seasoning onion powder cup nutritional yeast (can substitute soy parmesan) Butter Buds/vegan margarine

Vegan Macaroni Pasta Salad! So easy, 30 minutes and SO delicious. Perfect for summer cookouts and BBQs! #vegan | minimalistbaker.com

vegan pasta salad loaded with colorful veg and tossed in a dairy-free, undetectably tofu-based dressing. Perfect for summer shindigs, lookouts and picnics.

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