Cut into 8 pieces. Place on a parchment lined baking sheet. Bake in the oven at 325 for 3 minutes. Flatten slightly with a spatula (if you want to add a nut now is the time just press one on top) and bake for 3 more minutes.
Great recipe from The Diet Kitchen on making your own quest style protein bars! Ingredients for Cookies And Cream Bar: IMO Syrup. - of whey protein. - Oreo Cookies Ingredients for Pineapple and Coconut Bar: