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Coming from a Quaker background this sounds like an "advice and query" but i think it's appropriate for work too - so.... esp maybe, in a quiet library "Open your mouth only if what you are going to say is more beautiful than silence."

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From the beginning Quakers have been actively involved in social justice and reform. Such activities have drawn many to this faith community and in Bristol, UK Friends are involved in prison reform, in resolving conflict non-violently, in outreach with homeless people, campaigning against the arms trade, green issues and many other causes.

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Ubuntu: a South African theory of 'humanity towards others', often used in a more philosophical sense as 'the belief in a universal bond of sharing that connects all humanity'. READ: https://en.wikipedia.org/wiki/Ubuntu_(philosophy)

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"Religion should be practiced within our hearts every day, and not be confined to houses of worship" ~ Frank Sonnenberg www.FrankSonnenbergOnline.com

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from MNN - Mother Nature Network

Cadbury's Dairy Milk chocolate bar goes fair trade

Not a recipe but did you know... ~ Suffer from brain fog? Three ounces of milk chocolate will improve your focus by 50% in as little as 15 minutes.

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A Living Faith: An Historical and Comparative Study of Quaker Beliefs by Wilmer A Cooper http://www.amazon.co.uk/dp/0944350534/ref=cm_sw_r_pi_dp_uOJDub1H0DZRE

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