Because hobbling around isn't a good look.  #greatist https://greatist.com/fitness/stretching-exercises-lower-body-stretches

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

Because hobbling around isn't a good look. #greatist https://greatist.com/fitness/stretching-exercises-lower-body-stretches

YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins  WARM UP: DONT SKIP IT - previous post "back bending warm up: Chandra Namaskar" under #productofpatiencesequence  1. EXTENDED PUPPY Keep elbows shoulder width  So good for thoracic & shoulders 2. LOW LUNGE Opening the quads will take stress out of the lower back, so low lunge is essential  3. REVERSE LOW LUNGE This will twist the spine as well as stretch the side body which will aid in making back bends much easier  4…

YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT - previous post "back bending warm up: Chandra Namaskar" under #productofpatiencesequence 1. EXTENDED PUPPY Keep elbows shoulder width So good for thoracic & shoulders 2. LOW LUNGE Opening the quads will take stress out of the lower back, so low lunge is essential 3. REVERSE LOW LUNGE This will twist the spine as well as stretch the side body which will aid in making back bends much easier 4…

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

Anatomy of Walking Infographic

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

Hike Up Your Workout with This Trail-Ready Training Plan  http://www.womenshealthmag.com/fitness/hiking-workout-week-one?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

Hike Up Your Workout with This Trail-Ready Training Plan

Hike Up Your Workout with This Trail-Ready Training Plan http://www.womenshealthmag.com/fitness/hiking-workout-week-one?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

5 Stretches That Will Make Your Knee Pain Go Away

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

Loosen Up Tight Quads With a Yoga Sequence

Loosen Up Tight Quads With a Yoga Sequence

Everyone holds stress and tension in different parts of their body, but the quadriceps can be a tricky situation for active people. While everyone will appreciate this sequence, runners and cycling enthusiasts will definitely feel the heat and benefit

The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4

8 Yoga Poses to Release the Tension in Your Hips After a Crazy-Stressful Day

The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

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