This basic quad stretch can be done anytime, anywhere: Stand on one leg with your knees touching. If you need to, grab hold of a chair or wall for support. Grab your left foot with your left hand and pull toward your butt.
Shapeshifter Yoga - yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes) - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your muscle up to your hip and pelvis, and/o