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from POPSUGAR Fitness

5 Moves to Stretch Out Your Quads

5 Moves to Stretch Out Your Quads - Stretching out the quads is a must do after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to stretch these muscles, including these five.

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from POPSUGAR Fitness

Stretch It: Kneeling Quad Stretch Against a Wall

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from popsugar.com

Beyond the Basics: 5 Helpful Quad Stretches

This step-by-step guide breaks down how to keep your mind and body running at optimal levels. All of these pointers work together in cohesion so that every little move you implement into your daily routine will give your entire body a boost.

from Verywell

6 Popular Pain Relieving Moves for an Out of Whack Sacroiliac Joint

6 Popular Pain Relieving Moves for an Out of Whack Sacroiliac Joint: Quad Stretching

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from POPSUGAR Fitness

Beyond the Basics: 5 Helpful Quad Stretches

After a series of outdoor runs this week, I wasn't prepared for how on fire my quads would feel during today's yoga class. Going through the Warrior poses

from About.com Health

3 Ways to Get a Good Quad Stretch

3 Ways to Get a Good Quad Stretch: Stretch Your Quad Muscles with the Hip Bridge

from About.com Health

3 Ways to Get a Good Quad Stretch

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