We all have heard about Qigong meditation, but how many of us actually know about Qigong exercises? These exercises are extremely simple but take some time to master. They come with several health benefits that rejuvenate your body, mind and soul.
**Qigong for Strengthening the Kidneys** For most people by the age of declining Kidney energy is beginning to impact on their health. Energy flow (Qigong) is the most powerful way I know to increase kidney's Qi.