Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use.
HIIT Workout Rainy day workout. Good one!
Feeling energised!? Try this for a TOTAL body pyramid workout. The entire thing is not for the faint hearted, but you can just choose a selection from the board.
Kettlebell Pyramid Workout, workout by Carrots 'n' Cake
Take this HIIT workout with you anywhere! Use your own bodyweight and plyometric movements to jack your heart rate up and burn calories!
Total Body PYRAMID Workout
Fitness Friday http://www.stephsbitebybite.com/2014/05/23/fitness-friday-18/
HIIT pyramid- a fun way to switch up HIIT train when it doesn't sound that interesting.
post run pyramid workout
Dorm Room Pyramid Workout (or hotel room!) any small space with no equipment this can be done