This Fitness Challenge Will Make You Feel Like A Badass By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an
This 50 Push-Up Challenge Will Transform Your Body in 30 Days
No equipment, no problem: Become a fat-burning machine with this HIIT routine. First things first: This explosive, full-body workout requires zero equipment—which means you can do it anywhere, anytime. Plus, it only takes …
The Intense Push-Up Variation That'll Change the Way Your Abs Look
Become the ultimate push up queen with our 30 day challenge! Each day we give you a new push up variation to complete. See your shoulders, biceps and triceps grow stronger each day as you complete the daily push up challenge.
THIS Is How to Do Perfect Push-Ups (Even on Your Knees)