LovingFit.com This girl gets no pin love. For anyone that has been body rocking or zuzka lighting, this girl takes it up a notch. Her workouts are longer and more complete (warm-up, cardio, abs, challenges, stretching); they feel much more satisfying. Start at this link, then move into the workouts.
Perfect Push Up......100 Push Ups: starting at "Any Fitness Level" (including doing pushups against a wall, if that's where you need to begin).... to increase your strength .... It's not just for those who can already do 5..... it's for anyone: 6 Week Program. You can do it!
7 Weeks to 100 Push-Ups - realistic strategy to reach 100 consecutive push-ups! Even if you can't reach the end goal, you'll do more than you ever thought you could! I've done it before, excited to do it again