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Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness tips // expert advice // stregnth training // basic moves // how to do a push-up // arm workouts // exercise // fitfam // Beachbody // BeachbodyBlog.com

How to Do the Perfect Push-Up

Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness tips // expert advice // stregnth training // basic moves // how to do a push-up // arm workouts // exercise // fitfam // Beachbody // BeachbodyBlog.com

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Great workout to help you improve your push-up and be able to do 20 real (no knee) push-ups.

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Pumpkin Spice Smoothie

Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey

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7 Push-Up Mistakes You're Probably Making

There's a lot more to push-ups than getting on all fours and moving up and down. And knowing the proper technique is important: It'll reduce your risk of injury, improve core strength, and burn more calories. Make note of these common mistakes, then visit pushupsforcharity.com to see how doing push-ups can also help veterans nationwide. - Fitnessmagazine.com

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How To Improve Your Push-Ups

Push-Up Form: Are You Doing Push-Ups All Wrong?

Push-ups are viewed one of the most basic exercises, but without proper form, you risk injury. Here are the basic elements of push-up form.

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Push-Up Form: Are You Doing Push-Ups All Wrong?

Push-ups are viewed one of the most basic exercises, but without proper form, you risk injury. Here are the basic elements of push-up form.