LIVESTRONG.COM's 30-Day Push-Up Challenge- I'm going to add this to my current workout & see how I get on.
This 50 Push-Up Challenge Will Transform Your Body in 30 Days - Health News and Views - Health.com
30-Day Push Up Challenge - How to Do a Push Up - Push-Up Variation Fitness Magazine
I'm trying to start work out plan and part of it is doing push ups which I struggle to do. Here's a page I found. Hope it helps. Push-Ups Guide - How to Build Up to a Push-Up
Work it out
3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!
Might have to start this one in the new year.
You don't need a gym
If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge
NEW YEARS CHALLENGE - 30 day challenges but maybe double the amount of push ups for extra challenge
Gonna start in a couple weeks after I'm done with my ab/squat challenge. Ready to get fit! :)
You're not fat you have fat
Download High Resolution .PDF poster