For people with rolled shoulders look at pulling exercises!! People with puny chests... You know what to do BGM

For people with rolled shoulders look at pulling exercises!! People with puny chests... You know what to do BGM

DIY exercise chart If you are not sure what to do at home or the next time you hit the gym this should help you to create your own workout. A list of exercises broken down into bodyweight, upper and lower body, push and pull movements, Even has some interval training.

DIY exercise chart If you are not sure what to do at home or the next time you hit the gym this should help you to create your own workout. A list of exercises broken down into bodyweight, upper and lower body, push and pull movements, Even has some interval training.

Push-Pull Workout...the yellow superset is TOUGH!  Good for a morning workout.

Featured Blogger: The Lean Green Bean - http://www.foodfitnessandfamilyblog.com

A Database of 100s of Exercises to Spice Up Your Workouts | Breaking Muscle

A Database of 100s of Exercises to Spice Up Your Workouts | Breaking Muscle

Workout Guide: Building a Weekly Workout Schedule

Workout Guide: Building a Weekly Workout Schedule

Workout Guide: Building a Weekly Workout Schedule We talked about How Often Should You Workout and How often should you work each muscle group, but what you really wanted to know is what does this.

Push Pull Workout (2)

Week of Workouts (May 2017

Push Pull Workout (2)

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