For people with rolled shoulders look at pulling exercises!! People with puny chests... You know what to do BGM

For people with rolled shoulders look at pulling exercises!! People with puny chests... You know what to do BGM

DIY exercise chart If you are not sure what to do at home or the next time you hit the gym this should help you to create your own workout. A list of exercises broken down into bodyweight, upper and lower body, push and pull movements, Even has some interval training.

DIY exercise chart If you are not sure what to do at home or the next time you hit the gym this should help you to create your own workout. A list of exercises broken down into bodyweight, upper and lower body, push and pull movements, Even has some interval training.

Push-Pull Workout...the yellow superset is TOUGH!  Good for a morning workout.

Featured Blogger: The Lean Green Bean - http://www.foodfitnessandfamilyblog.com

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