~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~
Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy #infographic...
Richard Bloom Figs Bressingham, Norfolk Two and half figs on a table. A simple and rustic looking still life showing both the form and rich colour of the fruit as well as the intricate internal structure. http://www.igpoty.com/competition03/Commended_EdibleGarden_4.asp?parent=commended
Red Beet is a potent anti-carcinogen due to its wealth of flavonoid from the red pigment betaine. Its folate prevents heart disease; it is iron-rich for the pregnant & menstruating & helps hemoglobin production for anemia & leukemia. Its folic acid keep