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from Reboot With Joe

Eat the Rainbow

~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~

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Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy #infographic...
from BBC Good Food

What counts as five-a-day?

Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy #infographic...

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Richard Bloom Figs Bressingham, Norfolk Two and half figs on a table. A simple and rustic looking still life showing both the form and rich colour of the fruit as well as the intricate internal structure. http://www.igpoty.com/competition03/Commended_EdibleGarden_4.asp?parent=commended

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Late spring planting: Would love a big display of Alliums in May and June. Say Allium hollandicum and Allium nigrum in bold drifts. But can the bed cope?

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from Nutritionist meets Chef

Beetroot pumpkin seed pesto

A vibrant and flavoursome beetroot pumpkin seed pesto. Great with chicken, pasta or add it to your salad.

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from Kimberly Novosel

My Manifest

Red Beet is a potent anti-carcinogen due to its wealth of flavonoid from the red pigment betaine. Its folate prevents heart disease; it is iron-rich for the pregnant & menstruating & helps hemoglobin production for anemia & leukemia. Its folic acid keep

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