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The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties. These foods have tons of antioxidants,...

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Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy #infographic...

What counts as five-a-day?

Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy #infographic...

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Health benefits of blue and purple foods #RePin by AT Social Media Marketing - Pinterest Marketing Specialists ATSocialMedia.co.uk

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Richard Bloom Figs Bressingham, Norfolk Two and half figs on a table. A simple and rustic looking still life showing both the form and rich colour of the fruit as well as the intricate internal structure. http://www.igpoty.com/competition03/Commended_EdibleGarden_4.asp?parent=commended

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Late spring planting: Would love a big display of Alliums in May and June. Say Allium hollandicum and Allium nigrum in bold drifts. But can the bed cope?

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Purple sprouting broccoli blue cheese tart. Feeling inspired by Meat Free Week? Why not give this tart a go.

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Beetroot pumpkin seed pesto

A vibrant and flavoursome beetroot pumpkin seed pesto. Great with chicken, pasta or add it to your salad.

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