The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties. These foods have tons of antioxidants,...

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Purple cauliflower is actually a type of broccoli that is purple and turns green upon cooking. It packs the same pigments, called anthocyanins (antioxidant flavonoids) that give blueberries their gorgeous hue. Cauliflower is one of the most concentrated sources of vitamin C among cruciferous vegetables. Cruciferous vegetables can help your body get rid of the toxins that can damage cells and increase the risk of cancer.

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Savor a rainbow of flavors at every meal when you spruce up your diet with purple vegetables and fruits.

Health benefits of blue and purple foods #RePin by AT Social Media Marketing - Pinterest Marketing Specialists

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"Eat the rainbow" is excellent advice because it pushes you to consume different fruits and vegetables, which provide a wide array of nutrients.

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