Purple cauliflower is actually a type of broccoli that is purple and turns green upon cooking. It packs the same pigments, called anthocyanins (antioxidant flavonoids) that give blueberries their gorgeous hue. Cauliflower is one of the most concentrated sources of vitamin C among cruciferous vegetables. Cruciferous vegetables can help your body get rid of the toxins that can damage cells and increase the risk of cancer.

Purple cauliflower is actually a type of broccoli that is purple and turns green upon cooking. It packs the same pigments, called anthocyanins (antioxidant flavonoids) that give blueberries their gorgeous hue. Cauliflower is one of the most concentrated sources of vitamin C among cruciferous vegetables. Cruciferous vegetables can help your body get rid of the toxins that can damage cells and increase the risk of cancer.

The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties. These foods have tons of antioxidants,...

The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties. These foods have tons of antioxidants,...

@Hotel_Lajta_Park  Adress: 9200 Mosonmagyaróvár Vízpart utca 6 www.hotellajtapark.hu info@hotellajtapark.hu

@Hotel_Lajta_Park Adress: 9200 Mosonmagyaróvár Vízpart utca 6 www.hotellajtapark.hu info@hotellajtapark.hu

Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy #infographic...

Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy #infographic...

Health benefits of blue and purple foods  #RePin by AT Social Media Marketing - Pinterest Marketing Specialists ATSocialMedia.co.uk

Health benefits of blue and purple foods #RePin by AT Social Media Marketing - Pinterest Marketing Specialists ATSocialMedia.co.uk

Parmesan & Garlic Roasted Purple Cabbage - great as a side dish and easy to make. Make some today!

Parmesan & Garlic Roasted Purple Cabbage - great as a side dish and easy to make. Make some today!

Purple asparagus - What crops would you like to see in our Pink Lady Food Photographer of the Year Cream of the Crop category this year?

Purple asparagus - What crops would you like to see in our Pink Lady Food Photographer of the Year Cream of the Crop category this year?

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