Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C. Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.
Purple figs - who knew! Native to Turkey, they slowly spread throughout the mediterranean region including Spain; Spaniards then brought them to Mexico in the 16th century; Franciscan monks brought the dark purple fruit to San Diego-area missions in the 1800s and thus were named Mission figs... now grown in Texas, California, Lousiana, Georgia, and Alabama... ~ Инжир
Check out some of our favorite purple fruits and vegetables: Purple Cabbage Blueberries Japanese Eggplants Spring Onions
The Malbec grape is used to produce medium to full-bodied, dry red wine with good acidity and higher tannins and alcohol levels. The grapes tend to have dark, inky purple color profiles and ripe fruit flavors of cherry, plum and blackberry, which give to Malbec wines a decidedly jammy character.
33 Perfectly Purple Vegetables (and Fruits!) to Perk Up Your Plate