The power of eating purple! Phytonutrients are powerful antioxidants and some of the strongest are found in fruits and vegetables which are purple. Learn how to get this power antioxidant working for your health.
Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage.