A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

30-Day Summer Abs Challenge

Summer Abs Challenge 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.

Chakra Crystals Chart Infographic. Cheat sheet crystals and stones by colour. #crystalhealing #chakras

Chakra Crystals are easy to find if you use my handy Chakra Crystals Cheat Chart. Learn about any crystal, just by the colour. Create your own Chakra Crystal Set by selecting stones by their colour. The truth is all crys

Busy lifestyle? Apply simple and effective Reiki self-healing techniques throughout your day for more peace & balance! reiki healing | reiki energy | chakras | metaphysical | alternative medicine

Reiki Self-Study Course

Apply simple and effective Reiki self-healing techniques throughout your day for more peace & balance!

NYC's most beautiful yoga studios: Pure Yoga West

NYC's most beautiful yoga studios: Pure Yoga West. I am so blessed to call this my yoga home.

Barre Legs Workout

Barre Legs Workout (The Fitnessista)

This barre legs workout is a great one to get your legs shaking and build lean legs. The best part is you can do it at home! No equipment needed!

a pretty little workout plan for spring, summer, fall, or winter! I like that it tells you what to do

a pretty little workout plan for spring, summer, fall, or winter! I like that it tells you what to do - My Summer Body

Why learn Reiki? Reiki self-care is beneficial for women to raise their vibrations in order to attract who and what they want into their lives. Reiki self-healing is for ambitious women seeking holistic wellness, juggling busy schedules, and just seeking more balance in life. Here's how you can become a Reiki healer...  reiki | reiki healing | reiki yoga | yoga therapy | law of attraction | energy healing | holistic wellness | holistic healing | chakras

Reiki Self-Study Course

Why learn Reiki? Reiki self-care is beneficial for women to raise their vibrations in order to attract who and what they want into their lives. Reiki self-healing is for ambitious women seeking holistic wellness, juggling busy schedules, and just seeking

Our Top Moves to Sculpt Your Gorgeous Abs & Rev Your Metabolism – ToneItUp.com

Our Top Moves to Sculpt Your Gorgeous Abs & Rev Your Metabolism

Our Top Moves to Sculpt Your Gorgeous Abs & Rev Your Metabolism – ToneItUp.com

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