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Liquid protein diet basics. Learn more about liquid protein diets and find out which ones have been proven to be effective. http://www.genesispure.com/cindygearhart

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Baked Cauliflower and Sweet Potato Patties

Baked to perfection without added fats or having to fry! Cauliflower has an excellent source of anti-inflammatory properties and full of vitamin C. With the added high fiber and beta-carotene from the...

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Chia, Quinoa & Banana Granola Bars

These granola bars are packed with banana, dried fruit, quinoa, oats and chia seeds. They're a great on the go breakfast or fuel up snack! Gluten free too.

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The main difference is the whey protein isolate is processed further in the manufacturing of whey protein. The end result is a more pure protein, with much lower levels of lactose and fat. In fact, over 90% of whey protein isolate, by weight,is protein.

15 smoothies under 300 calories to help you lose weight

If you're looking for healthy recipes to help you lose weight for summer, this collection of smoothie recipes is for you! Each recipe contains less than 300 calories, and they are the perfect way to kickstart your day or fuel your body after an intense workout.

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Dukan - Lemon Cheesecake All Phases - Attack (PP), Cruise (PV) --- to make it LCHF change the ingredients to full fat.

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Pure Protein's Soft Baked Bars vs. Robert Irvine's Fit Crunch Baked Bars

Food fight! We're pitting Pure Protein’s Soft Baked Bars vs. Robert Irvine’s Fit Crunch Baked Bars.

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Here’s another very simple, incredibly delicious recipe using our Whey Protein Premium and Pure Protein GF-1 to create the BEST tasting protein pancakes you'll EVER eat!