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How to Work Out With a Punching Bag for Ladies

Heavy Bag Workout! I find nothing makes a faster change to my shape then a heavy bag workouts. Not only can jabbing and kicking a punching bag give you an immensely powerful take-no-prisoners feeling, it can also help with weight loss. Working with a punching bag boosts coordination, sharpens reflexes and improves flexibility while strengthening your arm, back, core, shoulder and leg muscles.

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Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

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Playlist: Girl Fight

Put up a fight with these jams! | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

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9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

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DIY Your Own Gym for Pennies

The new year means many people will (once again) be thinking about ways to lose that gut, tone those arms, and generally get off to a fresh, fit start. You can join a gym, of course, or just put on some decent tennis shoes and go for a jog. But sometimes it takes a fresh approach to inspire you to get off your keister. Here are a few fun ideas to get you thinking (and then moving) in 2015.

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how-do-it.com on

Blogger is a free blog publishing tool from Google for easily sharing your thoughts with the world. Blogger makes it simple to post text, photos and video onto your personal or team blog.

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Vintage Leather Punching Bag

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Punching Bag Workout

Punching Bag Workout:incorporating this with strength training....since we have a punching bag, time to use it!

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A Value Knock-Out: The Apartment Friendly Punching Bag Solution

Think a small living space stands between you and a literally kick-ass punching bag workout? Think again, with this smart, compact solution.

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DIY home Boxing gym Punching Bag; Speed Bag, Jump Rope & Equip. rack; Aerobic steps; Bench; Weights; Mats; Mirrors, Music

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Valentine's day gift? Who needs flowers?! I just wanna hit something :) I need my husband to see this...lol

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standing hip shift