9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!
Heavy Bag Workout! I find nothing makes a faster change to my shape then a heavy bag workouts. Not only can jabbing and kicking a punching bag give you an immensely powerful take-no-prisoners feeling, it can also help with weight loss. Working with a punching bag boosts coordination, sharpens reflexes and improves flexibility while strengthening your arm, back, core, shoulder and leg muscles.
The new year means many people will (once again) be thinking about ways to lose that gut, tone those arms, and generally get off to a fresh, fit start. You can join a gym, of course, or just put on some decent tennis shoes and go for a jog. But sometimes it takes a fresh approach to inspire you to get off your keister. Here are a few fun ideas to get you thinking (and then moving) in 2015.