Osteopathy + Yoga + Science = Daily Bandha: Portability and The Use of the Serratus Anterior Muscles To Aid In Ujjayi Deep Breathing / Using Antagonist Muscles and Reciprocal Innervation To Achieve Increased Flexibility
Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
Let's Get Leggy Looking to add a little grace and poise to your lower-body routine? These six leg exercises do just that, while shedding fat from your inner thighs and lifting your glutes. Master these moves at home—no equipment needed—and get ready to show off some sexy stems come spring. • 6 Dancer-Approved Leg Exercises • 13 Pilates Moves for Lean Legs • Sleeker Thighs in 3 Moves
No Capes Workout - No Capes may be safer for superhero types but the No Capes workout pulls no punches when it comes to making your body work hard. It gets you in the sweat zone really fast and keeps you there until the very end. No Capes works almost every major muscle group and maintains the load throughout the workout. Try it on Level III with EC and you will know you did good the day after.