Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your muscle up to your hip and pelvis, and/o
How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your f
Women's lifting: Pectoral Exercises for Women at Home. Pec Press= lay down lift weights straight up. Modified Push-up= cross legs bend at knee for push-up. Isometric Chest Contractions= hand towel in front of you, pull and hold for rest for 30 sec.