Dorsi flexion, pulling the toes toward your body, works the muscles that support the front of the ankle. Get a resistance band and sit on the floor a couple of feet in front of a fixed object (like a heavy table leg). Attach one end of the resistance
Effective Treatments for Pulled, Strained or Torn Calf Muscle
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CALF STRETCH Lying on back, place strap over toe, pulling toe back gently. Extend your leg out in front of you, pulling your toe back gently. Gently pull strap to stretch your calf muscle. Hold stretch for 15-20 seconds, making sure to breathe. Stretches calf muscles and leg. Stretches hip, inner thigh, and groin.
Plantar Fasciitis Exercises: Stretching exercises should create a pulling feeling, not cause pain. It's best to do each exercise 2 to during the day. - Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your f