Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups ...underhand is chin-ups (where I come from!) lol. One of the best compound exercises for building muscle, strength and mass. Works back, shoulders, biceps and forearms.

Pull up workout routine for BIG POWERFUL Lats

Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups ...underhand is chin-ups (where I come from!) lol. One of the best compound exercises for building muscle, strength and mass. Works back, shoulders, biceps and forearms.

Pull Up Bars 179816: Pull Up Bar Doorway Gym Chin Trainer Home Multi Grip Heavy Duty Workout Fitness -> BUY IT NOW ONLY: $55.56 on eBay!

Pull Up Bars 179816: Pull Up Bar Doorway Gym Chin Trainer Home Multi Grip Heavy Duty Workout Fitness -> BUY IT NOW ONLY: $55.56 on eBay!

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Pull Up Bars 179816: Titan Fitness Hd Multi Grip Wall Mounted Pull Up Bar Chin Up Steel 48 Wide Grip -> BUY IT NOW ONLY: $70 on eBay!

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Pull Up Bar - Joist Mounted Neutral Grip

Pull Up Bar - Joist Mounted Neutral Grip

WODshop.com - WODshop PR3 Pull Up Fitness Grips -  Wrist Wrap Hand Grips, $19.97 (http://www.wodshop.com/wodshop-pr3-pull-up-fitness-grips-wrist-wrap-hand-grips/)

PR3 Pull Up Fitness Grips - Wrist Wrap Hand Grips

WODshop.com - WODshop PR3 Pull Up Fitness Grips - Wrist Wrap Hand Grips, $19.97 (http://www.wodshop.com/wodshop-pr3-pull-up-fitness-grips-wrist-wrap-hand-grips/)

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