This post on reddit reminded me how awesome homemade grip strength tools like baseballs, tennis balls and softballs are. If you have ever been to a climbing gym you probably have seen these things before. They are a cheap, but valuable addition to your home gym. Click here for a tutorial by Ross Enamait on how to build your own. …

This post on reddit reminded me how awesome homemade grip strength tools like baseballs, tennis balls and softballs are. If you have ever been to a climbing gym you probably have seen these things before. They are a cheap, but valuable addition to your home gym. Click here for a tutorial by Ross Enamait on how to build your own. …

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Military Tips for a Better Pull Up | The Proper Pull-up (Regular Grip), Pull-ups (Negatives), Assisted Pull-ups, Pulldowns, Dumbell Rows, Bicep Curls

Military Tips for a Better Pull Up | The Proper Pull-up (Regular Grip), Pull-ups (Negatives), Assisted Pull-ups, Pulldowns, Dumbell Rows, Bicep Curls

rosstraining.com blog 2010 04 09 softball-grip-pull-ups

rosstraining.com blog 2010 04 09 softball-grip-pull-ups

Sportneer Chin Up Bar Multi-Grip Pull Up Bar Klimmzugstange Tür Gym für Home Gym, hält bis zu 150 kg

Sportneer Chin Up Bar Multi-Grip Pull Up Bar Klimmzugstange Tür Gym für Home Gym, hält bis zu 150 kg

Tips for Better Pull-ups - Military Fitness - Military.com

Tips for Better Pull-ups - Military Fitness - Military.com

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