Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups ...underhand is chin-ups (where I come from!) lol. One of the best compound exercises for building muscle, strength and mass. Works back, shoulders, biceps and forearms.
Wrist Wraps &Workout Gloves, Synthetic Leather Hand Grip Crossfit Guard Palm Protectors, Pull Up Bar
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