Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Military Tips for a Better Pull Up | The Proper Pull-up (Regular Grip), Pull-ups (Negatives), Assisted Pull-ups, Pulldowns, Dumbell Rows, Bicep Curls

Military Tips for a Better Pull Up | The Proper Pull-up (Regular Grip), Pull-ups (Negatives), Assisted Pull-ups, Pulldowns, Dumbell Rows, Bicep Curls

Pull Up Bar Chin Up Steel 48" Wide Grip Fitness HD Multi Grip Wall Mounted *NEW* | Спортивные товары, Фитнес, бег и йога, Силовые тренировки | eBay!

Подробные сведения о Pull Up Bar Chin Up Steel 48" Wide Grip Fitness HD Multi Grip Wall Mounted *NEW

Pull Up Bar Chin Up Steel 48" Wide Grip Fitness HD Multi Grip Wall Mounted *NEW* | Спортивные товары, Фитнес, бег и йога, Силовые тренировки | eBay!

Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups ...underhand is chin-ups (where I come from!) lol. One of the best compound exercises for building muscle, strength and mass. Works back, shoulders, biceps and forearms.

Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups ...underhand is chin-ups (where I come from!) lol. One of the best compound exercises for building muscle, strength and mass. Works back, shoulders, biceps and forearms.

Wrist Wraps &Workout Gloves, Synthetic Leather Hand Grip Crossfit Guard Palm Protectors, Pull Up Bar

Wrist Wraps &Workout Gloves, Synthetic Leather Hand Grip Crossfit Guard Palm Protectors, Pull Up Bar

Pull Up Bar,Gymnastics,Crossfit,Palms,Gloves,Wraps,Leather

Tips for Better Pull-ups | Military.com

Tips for Better Pull-ups | Military.com

Tips for better pull-ups .. have clawed my way to 10 in first set .. want more.

Tips for better pull-ups .. have clawed my way to 10 in first set .. want more.

Pinterest
Search