Ab Pull Up Bar Workout - I put together another pull up bar workout that’s all ABS.  There are five exercises, with difficulty increasing on each exercise. I would do 10 repetitions on each of these over 2 sets.  Check out the video at the end to see these exercises!

Pull Up Bar Ab Workout

Ab Pull Up Bar Workout - I put together another pull up bar workout that’s all ABS. There are five exercises, with difficulty increasing on each exercise. I would do 10 repetitions on each of these o

I have one of those! You hang them on top of the door and poof!  You have a pull up station!

8 Minute Pull Up Workout – Pullup Exercises – Pull Up Training – Pull Up Bar Workouts Exercise – Pull Up Workouts

this is the exercise I told you I tried to do...and failed :(

Hanging Straight-Leg Raise

love my pull up bar! even my kids use it.    DEATH BY BAR WORKOUT! CROSSFIT. WOD. Chin Up Bar Workout.

Workout Wednesday: Death By Bar

love my pull up bar! even my kids use it. DEATH BY BAR WORKOUT! CROSSFIT. WOD. Chin Up Bar Workout.

Building a DIY pull up bar for your backyard or garage gym is an easy and relatively cheap Saturday project. #DIYPullupBar #Fitness #FitnessHQ

Making a DIY Pull Up Bar at Home in 5 Easy Steps

Building a DIY pull up bar for your backyard or garage gym is an easy and relatively cheap Saturday project. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

pull up bar abs = new addiction, quick results..

Sit-ups and Crunches; A Thing of the Past?

pull up bar abs = quick results. dont have to be able to do them but just trying will still work ur abs

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts lb); 15 Box Jump in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb ft)

Ah, the strict pull up. A distinctive display of upper body strength,  control, and a great party trick to boot. And despite what the Marine Corps  or your Uncle Joe might think, women CAN do them!   If you're on the hunt to get your first stricty, or have one but want to be  able to bang out a few at a time, we've got some moves here to add to your  rotation that will have you repping these out in no time! Head into your  gym 15 minutes early and spend some quality time at the bar…

How To: Your First Strict Pull-Up

"FATAL 40" Benchmark WOD: For Time: 40 Wall Balls (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bar; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees

"FATAL Benchmark WOD: For Time: 40 Wall Balls lb); 40 Pull-Ups; 40 Push-Ups; 40 Box Jumps in); 40 Toes-to-Bar; 40 Sit-Ups;

Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install an inexpensive over the door pull up bar at your home or even venture to a nearby playground or exercise trail and try this simple pull-up bar workout –

Pull-up Bar Workout

Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install an inexpensive over the door pull up bar

WOD 9/11 - for time Change to 25 kb swings & 25 ball slams  Buy In & cash out 25 pull ups for both

WOD - for time Change to 25 kb swings & 25 ball slams Buy In & cash out 25 pull ups for both crossfit workouts

Door Frame Pull-Up Bar Workouts : Full-Body Strength Training for Arms, Chest, Shoulders, Back, Core,

Door Frame Pull-Up Bar Workouts : Full-Body Strength Training for Arms, Chest, Shoulders, Back, Core,

Learn how to do a pullup here! And for those that can crank out double digit pullups, learn how to dramatically increase your current personal best pullup number.

Tuesday Training: Pullup Training for Beginners to Advanced Athletes

Learn how to do a pullup here! And for those that can crank out double digit pullups, learn how to dramatically increase your current personal best pullup number.

These seem like obvious steps when you read them, but they are true. I saw my wife go from 0 to 3/set just by working at it.  Ladies: Do your pull-ups! Here's how to begin...

Want to get your first pull-up? Here’s how.

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