Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install an inexpensive over the door pull up bar at your home or even venture to a nearby playground or exercise trail and try this simple pull-up bar workout –

Pull-up Bar Workout

Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install an inexpensive over the door pull up bar at your home or even venture to a nearby playground or exercise trail and try this simple pull-up bar workout –

8 Minute Pull Up Workout - Pullup Exercises - Pull Up Training - Pull Up Bar Workouts Exercise - Pull Up Workouts

8 Minute Pull Up Workout - Pullup Exercises - Pull Up Training - Pull Up Bar Workouts Exercise - Pull Up Workouts

Garden Pull-Up/chin-up Bar

Garden Pull-Up/chin-up Bar

Ab Pull Up Bar Workout - I put together another pull up bar workout that’s all ABS.  There are five exercises, with difficulty increasing on each exercise. I would do 10 repetitions on each of these over 2 sets.  Check out the video at the end to see these exercises!

Pull Up Bar Ab Workout

Ab Pull Up Bar Workout - I put together another pull up bar workout that’s all ABS. There are five exercises, with difficulty increasing on each exercise. I would do 10 repetitions on each of these over 2 sets. Check out the video at the end to see these exercises!

Yoga is a great way to lose weight and burn fat. These 10 yoga workouts are great in helping you lose weight quickly.

10 Killer Yoga Workouts to Help You Lose Weight

Yoga is a great way to lose weight and burn fat. These 10 yoga workouts are great in helping you lose weight quickly.

pull up bar workouts, homemade pull up bar

How To Do Pull Up Bar Exercises?

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