Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install an inexpensive over the door pull up bar at your home or even venture to a nearby playground or exercise trail and try this simple pull-up bar workout –
Ab Pull Up Bar Workout - I put together another pull up bar workout that’s all ABS. There are five exercises, with difficulty increasing on each exercise. I would do 10 repetitions on each of these over 2 sets. Check out the video at the end to see these exercises!