Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s h
What is EMDR and how can it help? EMDR has been extremely transformative for my clients and amazes me constantly in sessions! Extremely useful for PTSD, Depression, Anxiety, and other issues that might be affected by past life experiences. peak-resilience.com
Practical Ways to Pray for Peace When You Have Anxiety
What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later!
I went around and around with my ex trying to get him to go for PTSD treatment. He is a Vietnam combat veteran. He wouldn't go. All along I needed to get treated but had never been diagnosed. I have been now and it is a rough process going thru therapy.