Stressed, anxious or overwhelmed - STOP - take a  minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

This list of websites for therapists represents some of the best therapy resources on the internet today. Enjoy! Shelley Klammer - Registered Counsellor 1. Psychology Today - Blogs by therapists and a wide variety of topics discussed on mental health issues. 2. Good Therapy Blog - Advocating for ethical therapy....

This list of websites for therapists represents some of the best therapy resources on the internet today. Enjoy! Shelley Klammer - Registered Counsellor 1. Psychology Today - Blogs by therapists and a wide variety of topics discussed on mental health issues. 2. Good Therapy Blog - Advocating for ethical therapy....

8 Fun Breathing Exercises for Home & School {Printable}

8 Fun Breathing Exercises for Home & School {Printable}

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