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Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

Maybe you don't feel mentally strong right now.. but you CAN be.

13 Things Mentally Strong People *Don’t* Do

Maybe you don't feel mentally strong right now.. but you CAN be.

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

An Infographic to Help You Understand Depression #Depression #SelfHelp (Happy to repost for another website, but you should also visit my website! greenwoodcounselingcenter.com)

An Infographic to Help You Understand Depression

An Infographic to Help You Understand Depression #Depression #SelfHelp (Happy to repost for another website, but you should also visit my website! greenwoodcounselingcenter.com)

Bad habits that show a lack of self-esteem

283 Bad Habits (The ULTIMATE List of Bad Habits)

Things To Do When You’re Feeling Down Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Things To Do When You’re Feeling Down Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess these disorders in older adults.

Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess these disorders in older adults.

10 Mindful Ways of Shifting into a Positive Mindset! The Law of Attraction and Personal Empowerment in action! Visit: http://www.thejourneybacktoself.com/10-mindful-ways-of-shifting-into-a-positive-mindset/

10 Mindful Ways of Shifting into a Positive Mindset! The Law of Attraction and Personal Empowerment in action! Visit: http://www.thejourneybacktoself.com/10-mindful-ways-of-shifting-into-a-positive-mindset/

Taking time out to relieve emotional and physical stress through regular practice of the Transcendental Meditation® technique is a natural and effective approach to prevent and reduce depression. http://www.tm-women.org/alleviating-depression/

Practical Law Of Attraction Tips

Taking time out to relieve emotional and physical stress through regular practice of the Transcendental Meditation® technique is a natural and effective approach to prevent and reduce depression. http://www.tm-women.org/alleviating-depression/

Change & the risk of change. Stuck in a rut but want to change - Leave your Comfort Zone: 6  Steps/ways/ideas to help you move forward & leave it

Change & the risk of change. Stuck in a rut but want to change - Leave your Comfort Zone: 6 Steps/ways/ideas to help you move forward & leave it

self care  ideas, self care routine, self care mental health,  self care tips, self care activities, self care for women, self care checklist, self-care free printable, things to do

self care ideas that are cheap and easy

self care ideas, self care routine, self care mental health, self care tips, self care activities, self care for women, self care checklist, self-care free printable, things to do

Research proposal

Scientific Method Steps, Examples & Worksheet – Zoey And Sassafras