A breakdown of common stress factors and tips of how to counteract negative effects.

5 Best Stress Management Techniques for Coping

20 Effects Of Stress On The Body=> http://www.healthline.com/health/stress/effects-on-body #stress:

The Effects of Stress on the Body

20 Effects Of Stress On The Body=> http://www.healthline.com/health/stress/effects-on-body #stress:

How To Combat Stress At Work: Techniques And Methods To Help You Cope

22 Tips And Tricks For Combatting Stress At Work

In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.

In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.

The Effects of Stress - Infographic. Stress not only affects our mental health, but can manifest itself physically. Coupled with chronic illness, the effects are profound and, often, very debilitating. #mentalhealth

The Effects of Stress - Infographic. Stress not only affects our mental health, but can manifest itself physically. Coupled with chronic illness, the effects are profound and, often, very debilitating. #mentalhealth

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

17 Reasons To Avoid Stress #infographic

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

How Stress Affects The Skin -PositiveMed | Positive Vibrations in Health

How Stress Affects The Skin

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral http://www.ticoandtina.com/65-common-symptoms-of-stress-6-natural-ways-to-manage-stress/

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral http://www.ticoandtina.com/65-common-symptoms-of-stress-6-natural-ways-to-manage-stress/

Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it.

Recognizing Anxiety: Symptoms, Signs, and Risk Factors

Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it.

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