Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.
One of the main reasons of hip and back pain. It is essential to strengthen and stretch this muscle
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Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
Crouching Tiger, hidden stretch? This stretch rotates your hips so you hit your deep hip muscle, the psoas.
10 Yoga Poses for Healthy Hips |
Looking for yoga poses to open up your psoas?