Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.

Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.

Psoas muscle - Dr. Axe http://www.draxe.com #health #holistic #natural

A Weak Psoas Muscle: Cause of that Back Pain

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

How to Stretch and Strengthen the Psoas | Yoga International

How to Stretch and Strengthen the Psoas

Looking for yoga poses to open up your psoas?

Types Of Yoga - Which One Is Best For You?

To roll out your Psoas, lie face down on the ground with a ball on some books…

To roll out your Psoas, lie face down on the ground with a ball on some books…

Kathryn Budig's Favorite Hip + Psoas Stretch  :::   cause mine are always jacked!!!

Kathryn Budig Challenge Pose: Tipsy Frog

Kathryn Budig's Favorite Hip + Psoas Stretch ::: cause mine are always jacked!!!

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