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Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.

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One of the main reasons of hip and back pain. It is essential to strengthen and stretch this muscle

A Weak Psoas Muscle: Cause of that Back Pain

One of the main reasons of hip and back pain. It is essential to strengthen and stretch this muscle

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The Proper Care and Feeding of your Psoas Muscle

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Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

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The 6 Most Satisfying Stretches You're Not Doing

Crouching Tiger, hidden stretch? This stretch rotates your hips so you hit your deep hip muscle, the psoas.

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Looking for yoga poses to open up your psoas?

Types Of Yoga - Which One Is Best For You?

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