We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

This chocolate chia protein pudding can be prepped in minutes with just a few simple ingredients. It's vegan, oil-free and sugar-free, high in protein and has an amazing, thick, smooth and creamy texture.   Recipe: http://runningonrealfood.com/chocolate-chia-protein-pudding/

This chocolate chia protein pudding can be prepped in minutes with just a few simple ingredients. It's vegan, oil-free and sugar-free, high in protein and has an amazing, thick, smooth and creamy texture. Recipe: http://runningonrealfood.com/chocolate-chia-protein-pudding/

31 Protein Packed Low Carb Recipes. All of these recipes have less than 20 grams of carbs and are all under 500 calories! #lowcarb #protein #dinnerrecipes | Littlespicejar.com @littlespicejar

31 Protein Packed Low Carb Recipes

31 Protein Packed Low Carb Recipes. All of these recipes have less than 20 grams of carbs and are all under 500 calories! #lowcarb #protein #dinnerrecipes | Littlespicejar.com @littlespicejar

Try these 15 High-Protein Low-Carb Dinner Recipes! Perfect for the whole family! #skinnyms #lowcarb #highprotein

15 High-Protein Low-Carb Dinner Recipes

Try these 15 High-Protein Low-Carb Dinner Recipes! Perfect for the whole family! #skinnyms #lowcarb #highprotein

Prep these chocolate-packed, thick and creamy, brownie batter overnight protein oats in just 1 minute and wake up to dessert for breakfast! Vegan, gluten-free, so easy!  Recipe: http://runningonrealfood.com/brownie-batter-overnight-protein-oats/

Prep these chocolate-packed, thick and creamy, brownie batter overnight protein oats in just 1 minute and wake up to dessert for breakfast! Vegan, gluten-free, so easy! Recipe: http://runningonrealfood.com/brownie-batter-overnight-protein-oats/

For when you need a go-to high-protein recipe you can throw together super quickly. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier

For when you need a go-to high-protein recipe you can throw together super quickly.

For when you need a go-to high-protein recipe you can throw together super quickly. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier

Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement.

Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement.

Honey Lime Chicken – crazy delicious chicken with honey lime. The BEST chicken that you can make for your family, takes only 20 mins rasamalaysia.com

Honey Lime Chicken

Honey Lime Chicken – crazy delicious chicken with honey lime. The BEST chicken that you can make for your family, takes only 20 mins rasamalaysia.com

Protein Breakfast Bars (Vegan + Paleo)

Protein Breakfast Bars (Vegan + Paleo)

Protein Breakfast Bars (Vegan + Paleo) sub craisins for raisins and I'm in

These healthy no food processor protein balls just require a mixing bowl! Easy to make, the recipe is gluten free and can be dairy free and vegan. Via nourisheveryday.com

No Food Processor Protein Balls

These healthy no food processor protein balls just require a mixing bowl! Easy to make, the recipe is gluten free and can be dairy free and vegan. Via nourisheveryday.com

This halloumi bake perfectly combines the healthy freshness of vegetables with the chewy, salty halloumi for a delicious vegetarian dinner.

Tomato and Halloumi Bake

This halloumi bake perfectly combines the healthy freshness of vegetables with the chewy, salty halloumi for a delicious vegetarian dinner.

A delicious healthy lentil soup recipe with spinach and bulgur. Vegan, high-iron, high-protein and high-fiber recipe, this soup is also great for weight loss.

1 Pot Warming Bulgur, Red Lentil And Spinach Soup

A delicious healthy lentil soup recipe with spinach and bulgur. Vegan, high-iron, high-protein and high-fiber recipe, this soup is also great for weight loss.

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