Looking for something to squash your cravings and help you create a slim fit physique? These protein powders were designed just for women! http://healthandhappyhour.com/top-5-best-tasting-protein-powders-for-women/
A healthy body contains fat of around 13% for women and around 5% for men. As you can see, it's not a lot. Lean muscles and bones contribute more to the total weight of a person as compared to fat. This is the reason why athletes, who look lean, are found to weigh more than people who are not so lean.
Protein is one of the most important parts of a healthy diet and can also help you lose weight! These are the best vegan protein powders! http://avocadu.com/top-5-plant-based-protein-powders-for-women/
-Post workout shake- Blended: ▫ice ▫unsweetened almond milk ▫1 tsp cocoa ▫1 scoop @iamfitmiss chocolate delight Topped with: ▫sugar free whipped cream Protein shakes encourage ▫fat loss ▫lean muscle mass ▫increase satiety ▫deliver essential nutrients ▫and even improve metabolic activity. Check out this link for more info on #FitMiss Delight and how it's specifically designed with women in mind.