1 ripe banana 1 cup of frozen blueberries 1 cup of spinach 1 cup of kale 1/3 of a cup of water/almond milk/coconut water 1 tablespoon of ground flax seeds 1 tablespoon of chia seeds 1 teaspoon of hemp protein powder 1 teaspoon of spirulina Optional: 2 medjool dates (this sweetens it)
The perfect treat for anyone avoiding gluten, these banana and date flapjacks are gluten-free, dairy-free and refined sugar-free. http://freefromfairy.com/2015/05/banana-date-flapjacks-gluten-free-dairy-free-refined-sugar-free.html
This Hot Cinnamon Apple Smoothie tastes like apple pie. It’s a great alternative to a cold smoothie for chilly days. Best of all, it tastes sweet just like pie but is 100 percent guilt free with no sugar added.
It's World Food Day. No matter where we are in the world, food connects us all. Get involved today by following #WFD2015 and get cook together from scratch! #Recipeofthday is a great one to try - super-easy breakfast sweet potato muffins. Recipe over on JamieOliver.com... Big love Jamie O xx