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I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

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Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

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Blueberry Cheesecake Smoothie

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Need more protein? Ave avocado: Surprising sources of crucial nutrient

THE POWER LIST of protein rich vegetarian foods...don't know if I could eat that bagel though...

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Beetroot Blackberry Chia Smoothie Bowl

Beetroot Blackberry Chia Smoothie Bowl via nourisheveryday.com - this vibrant healthy recipe is the perfect easy breakfast or satisfying snack! Dairy free, refined sugar free and paleo friendly.

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Kale and Pepper Frittata

This kale and pepper frittata is not only really tasty but it’s packed with protein and full of healthy nutritional ingredients too. This is a great brunch for the weekend and hits the spot perfectly. The peppers which are rich in vitamins A, C and K add a delicious sweetness and crunch to this hearty recipe.

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Cannellini bean shakshuka

Cannellini bean shakshuka (eggs baked in a rich tomato sauce) - a hearty, high protein breakfast or lunch. It's vegetarian, really easy to make and totally delicious!

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Four ingredient Flourless Protein Packed Brownies recipe- No butter, oil or flour needed to make these rich, dense, subtly sweet brownies packed with protein- A quick and easy snack which DON'T taste healthy! {vegan, gluten free, refined sugar free, paleo option}

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