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from BuzzFeed

22 High-Protein Meatless Meals Under 400 Calories

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If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

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from sofeminine

7 Healthy Meal Prep Ideas You Won't Get Bored Of

7 Healthy Meal Prep Ideas You Won’t Get Bored Of: Protein Packed Vegetarian Salad. For more ideas, click the picture or visit www.sofeminine.co.uk

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A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet.

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This tasty stew is a perfect family meal. Both vegetarians and meat-eaters should include it in their diets because it is full of healthy fats that can help improve everyone’s health. If you are not vegetarian, you can also add in some chicken or tofu in order to increase the protein content. Recipe: Ingredients: 2 …

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Who needs protein? Loving some of these protein smoothie recipes!
from visualistan.com

27 Protein Shake Recipes to Rock Your Routines #Infographic

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Chickpea and Coconut Stew - Madeleine Shaw

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