If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. Thats why this vegan, plant-based protein chart is re
Whether you’re vegetarian, vegan, or just want to save a few bucks on your next grocery Homemade Fried RiceThis version swaps out meat for protein-packed chickpeas. Recipe Easy Egg & Black Bean EnchiladasTopped with a DIY ranchero sauce.
Vegan Quinoa Chili--my family would totally dig this recipe! Big fans of Quinoa. Excellent recipe- Cole said it was the best chili he's ever had -reduced to 1 can of kidney beans and can of chilies -omitted sugar
It's possible to lose weight in two weeks -- cutting bloat* fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins* healthy fats and whole grain