I'm always looking to incorporate non-meat protein sources to keep my grocery budget down!

I'm always looking to incorporate non-meat protein sources to keep my grocery budget down!

THE POWER LIST of protein rich vegetarian foods...don't know if I could eat that bagel though...

THE POWER LIST of protein rich vegetarian foods...don't know if I could eat that bagel though...

It may not get quite the same care as your heart, bones and overall wellbeing, but maintaining a healthy digestive system is just as important for your body.  Digestion is an important process where the foods we eat and broken down and absorbed by the body.  Essential vitamins, minerals, carbohydrates, protein, fats and other nutrients are then absorbed by our body and utilised by the appropriate systems to support energy, growth and repair // www.skinnymetea.com.au

It may not get quite the same care as your heart, bones and overall wellbeing, but maintaining a healthy digestive system is just as important for your body. Digestion is an important process where the foods we eat and broken down and absorbed by the body. Essential vitamins, minerals, carbohydrates, protein, fats and other nutrients are then absorbed by our body and utilised by the appropriate systems to support energy, growth and repair // www.skinnymetea.com.au

One Pot Spinach Dal- a simple yellow dal made with warming spices, split peas and spinach. A great source of vitamin A, C, iron and plant protein! (vegan + gluten-free)

One Pot Spinach Dal- a simple yellow dal made with warming spices, split peas and spinach. A great source of vitamin A, C, iron and plant protein! (vegan + gluten-free)

Eating for a Healthy Heart Infographic fruit healthy motivation nutrition veggie weightloss almonds Apples bacon barley beans beta carotene blueberries Broccoli cabbage calcium canola oil cardiac citrus coconuts cookies coronary heart disease dairy donuts eggs fiber flavonoids flaxseed folate heart heart disease kale liver lutein magnesium margarine meat oatmeal olive oil omega 3 fatty acids polyphenois Popcorn potassium protein quinoa Salmon soybeans sugar vitamin c vitamin e whole grains…

Eating for a Healthy Heart Infographic fruit healthy motivation nutrition veggie weightloss almonds Apples bacon barley beans beta carotene blueberries Broccoli cabbage calcium canola oil cardiac citrus coconuts cookies coronary heart disease dairy donuts eggs fiber flavonoids flaxseed folate heart heart disease kale liver lutein magnesium margarine meat oatmeal olive oil omega 3 fatty acids polyphenois Popcorn potassium protein quinoa Salmon soybeans sugar vitamin c vitamin e whole grains…

When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Don’t think of it as a diet, where you have to count every calorie and weigh your food on a little scale.

When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Don’t think of it as a diet, where you have to count every calorie and weigh your food on a little scale.

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