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Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

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Cucumbers are a good source of B vitamins. Cucumber Kills 96% of Breast Cancer Cells in Vitro & Reduces Risk in Women. Rich in the compound cucurbitacin B which is a powerful anticancer compound & in lab studies has also been shown to potently suppress pr

Turmeric Fights Prostate Cancer

Traditionally turmeric’s curative properties have been associated with detoxifying the liver, stimulating digestion and boosting immunity. Lately researchers have been working overtime showing that this antioxidant boosts health in a variety of ways.

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Walnuts are one of the healthiest nuts & are well known for having a high content of omega-3 fatty acids. 1oz. of walnuts daily over a period of 2-3 months can help reduce MetS-related problems. Adding walnuts to your diet decrease the depositing of fat around the mid-section. Prostate & breast cancer has been found to be reduced by fairly large amounts of daily walnut consumption. Adults have been able to significantly increase their blood level of ALA with as few as 4 walnuts per day…

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10 Things Trainers Wish You Knew About Your Workout

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Complete List of Cancer Fighting Foods. I see chocolate is on this list, so that gives me an even better excuse to pig out on chocolate when I'm PMSing :D

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