Frozen Banana Yoghurt Bites recipe - Simple and healthy snack idea with only 3 ingredients - easy recipe for kids from Eats Amazing UK - Eats Amazing

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Super easy, light & healthy recipe for a very quick gluten-free breakfast | healthy recipe ideas @xhealthyrecipex |

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Before discussing the vegan probiotic sources, let us give you a brief introduction about probiotics. Probiotics are bacteria like organisms which play an important role in regulating our digestive system and boosting up the immune system. They assist the breakdown of food in out gut thereby resulting into its proper digestion. These extremely useful elements …

“Two roads diverged in a wood, and I… I took the one less traveled by, and that…

If I had to sum up this summer in two words it’d probably be yoga and fermentation. I’ve been really proud of how much I’ve seen my yoga practice progress this summer. October will be my two year yoga

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How to make Fermented Rosehip Soda Rosehips are one of the few things you can forage for in the winter time! This is pretty simple to make, and a good source of probiotics and Vitamin C.

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Lots of people know about "probiotics"... but not many can tell you about "prebiotics" that help the friendly flora in your gut thrive... what I would add to this is to make sure you consume ALL of your soy foods from fermented sources (absolutely NO processed soy - of ANY kind)... that means stay AWAY from the B.S. Silk products in the store...

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