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Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

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Mustard seeds are an excellent source of selenium, a nutrient that helps reduce the severity of asthma, chest congestion, decreases symptoms of rheumatoid arthritis, & helps prevent cancer as well as inhibiting growth of existing cancer cells. The seed helps to lower high blood pressure, reduce frequency of migraine & prevent heart attack in patients suffering from atherosclerosis or diabetic heart disease. Mustard seed oil has been known to stimulate hair growth. #dherbs #healthtips

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Calories burned in 30 minutes for people of three different weights

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Pinning this for the next time Im in pain!!! Easy, natural, effective pain relief! All you need is a clothespin!

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Are you in market for an all natural pain relief solution? We have a simple and yet effective pain relief solution that can help with more than just back pain. http://www.umeshmeeta.myforever.biz/store

Are you in market for an all natural pain relief solution? We have a simple and yet effective pain relief solution that can help with more than just back pain. http://www.umeshmeeta.myforever.biz/store

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Lavenders calming scent makes it an excellent tonic for the nerves & anxiety issues. It can also help treat migraines, headaches, depression, nervous tension & emotional stress. Good for urinary disorders & helps in restoring hormonal balance & reducing bladder inflammation. Lavender oil helps improve circulation in the body & lowers blood pressure. The herb has been used to help respiratory ailments such as asthma, colds & coughs helpings expel mucus & ease breathing. #dherbs

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