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After a long summer of grilling and lots of heavy proteins its a refreshing change to make a light fish dish that you can just throw in the oven and forget about wrote Tom De Larzac author of the Quench column FEED. Cooking fish is notoriously unforgiving though so its nice to have some tricks to make this a little bit easier. One trick he has for us is his recipe Halibut en Papillote - this may just be your next go-to fish dish for busy weeknight feasts. Halibut en Papillote 4 halibut…

Battle Rope HIIT. . This is the perfect move for burning fat as a finisher or as a stand alone workout if you're pressed for time. . Why I love it - battle ropes are perfect for firing muscles head to toe and scorching calories and fat. This is a fast and effective workout for shedding fat without spending hours on the treadmill! . What to do - get into a squat position, grab the ends of the ropes, raise up and slam down (try alternating slams or both sides at once). Keep your feet firmly…

Sheryl Sandberg shoots down rumors of a role in Clinton administration Rumors have swirled for months that if Hillary Clinton succeeds in her bid to become the next U.S. president she would appoint Facebook chief operating officer Sheryl Sandberg as Treasury Secretary. But Sandberg shot down those rumors today at the Virtuous Circle conference hosted by the Internet Association. Im staying at Facebook Sandberg said when asked during a fireside chatif she would serve as the next Treasury…

"As I Give, I Receive." Whatever it is that you need more of in your life, give more of 'that' {even when it's most difficult to give} and you shall receive - repinned by


Lauren Clay A good measure, pressed down, shaken together, running over Acrylic on cut paper, papier-mâché, foam, plastic 2009 28 " x  23 "  x 3 "


Give, and it will be given to you. A good measure, pressed own, shaken together and running over, will be poured into your lap. ~ Luke 6:38


Shadows fled past me. I could feel them, more so then I could see them. It was as if I was in slow motion, unable to move as they fled. Fled from what? The answer came swift as a pain ripped through her stomach. She looked down to find a dark dagger pressed into her abdomen, and a swirl of dark air fused together to form a hand. And what once was a blur was now a face, controlled and deathly, looking back at her.

“Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven. Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.” Luke 6:37-38 |


“Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over, shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again.” ‭‭Luke‬ ‭6:38‬ ‭KJV‬‬


"Make generosity part of your growth strategy." And I do just that without hesitation. It's an amazing feeling.