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TRAINING FOR LABOR. Designed specifically to get baby in the best position possible, open up pelvic area, groin, and teach you how to release those pelvic floor muscles!

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The moment you see those two red lines on your home pregnancy test, you are flooded with countless emotions.

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Morning Rise is to open up and stretch out from the often rough night of sleep and to start your day clear and focused with intention. This one is great even if you’re not Pregnant.

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Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! | HealthFaithStrength.com

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Yoga is a low impact exercise that is appropriate for pregnant women. These prenatal yoga videos keep your changing body and safety in mind.

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There are definitely some "no-nos" to #pregnancy. Even in the #FirstTrimester! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com |

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