Pinterest • The world’s catalogue of ideas

TRAINING FOR LABOR. Designed specifically to get baby in the best position possible, open up pelvic area, groin, and teach you how to release those pelvic floor muscles!

pin 52
heart 6

The moment you see those two red lines on your home pregnancy test, you are flooded with countless emotions.

pin 23
heart 3

Morning Rise is to open up and stretch out from the often rough night of sleep and to start your day clear and focused with intention. This one is great even if you’re not Pregnant.

pin 44
heart 7

Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! |

pin 161
heart 14
speech 2

Yoga is a low impact exercise that is appropriate for pregnant women. These prenatal yoga videos keep your changing body and safety in mind.

pin 15
heart 1

There are definitely some "no-nos" to #pregnancy. Even in the #FirstTrimester! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 |

pin 11
heart 3
speech 1