Simple Prenatal Yoga Flow - great for beginners and pregnancy safe!

9 Mama and Baby Yoga Poses to Try at Home

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

TRAINING FOR LABOR. Designed specifically to get baby in the best position possible, open up pelvic area, groin, and teach you how to release those pelvic floor muscles!

TRAINING FOR LABOR. Designed specifically to get baby in the best position possible, open up pelvic area, groin, and teach you how to release those pelvic floor muscles!

Easy to follow prenatal yoga/stretch routine. Print and pin up!

Bye-Bye, Lower Back Pain: Yoga Sequence For Mommies-to-Be

Banish that back pain with these easing exercises and stretches.

6 Exercises for Back Pain During Pregnancy

Yoga is a low impact exercise that is appropriate for pregnant women. These prenatal yoga videos keep your changing body and safety in mind.

The Best Prenatal Yoga Videos of 2016

Yoga is a low impact exercise that is appropriate for pregnant women. These prenatal yoga videos keep your changing body and safety in mind.

The moment you see those two red lines on your home pregnancy test, you are flooded with countless emotions.

The moment you see those two red lines on your home pregnancy test, you are flooded with countless emotions.

There are definitely some "no-nos" to #pregnancy. Even in the #FirstTrimester! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com |

Prenatal No-Nos: A Complete Yoga Guide To A Healthy, Safe Pregnancy

There are definitely some "no-nos" to #pregnancy. Even in the #FirstTrimester! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com |

I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor. 25 Ways To Prepare Yourself For Birth (Labor and Delivery Tips) &#8…

25 Ways To Prepare For Labor (Physically and Mentally) – Part 1

I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor. 25 Ways To Prepare Yourself For Birth (Labor and Delivery Tips) &#8…

If you're looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy, this collection of at-home prenatal yoga workouts is for you!

10 at-home prenatal yoga workouts

If you're looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy, this collection of at-home prenatal yoga workouts is for you!

these 8 prenatal yoga poses will help you strengthen and tone during all three trimesters, while also stretching the tight muscles associated pregnancy.

prenatal yoga flow: 8 best prenatal yoga exercises

these 8 prenatal yoga poses will help you strengthen and tone during all three trimesters, while also stretching the tight muscles associated pregnancy.

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