Simple Prenatal Yoga Flow - great for beginners and pregnancy safe!
[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!
Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! | HealthFaithStrength.com
Easy to follow prenatal yoga/stretch routine. Print and pin up!
I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor. 25 Ways To Prepare Yourself For Birth (Labor and Delivery Tips) …
TRAINING FOR LABOR. Designed specifically to get baby in the best position possible, open up pelvic area, groin, and teach you how to release those pelvic floor muscles!
The 5 Best Yoga Poses for Pregnancy
Yoga is a low impact exercise that is appropriate for pregnant women. These prenatal yoga videos keep your changing body and safety in mind.
The moment you see those two red lines on your home pregnancy test, you are flooded with countless emotions.
There are definitely some "no-nos" to #pregnancy. Even in the #FirstTrimester! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com |