A FREE Prenatal Pilates Series! 5 weeks of workouts dedicated to all-things pregnancy. Safe for all 3 trimesters. #prenatalworkout #pregnancy #pregnancyworkout

A FREE Prenatal Pilates Series! 5 weeks of workouts dedicated to all-things pregnancy. Safe for all 3 trimesters. #prenatalworkout #pregnancy #pregnancyworkout

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four 10 minute prenatal pilates vidoes!  finally found something that feels so good and doesn't make my pregnant body hate me after!

four 10 minute prenatal pilates vidoes! finally found something that feels so good and doesn't make my pregnant body hate me after!

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The Do's and Don'ts of Exercising Throughout Pregnancy Written by a Pilates Instructor with several years experience teaching Pregnancy Pilates.

The Do's and Don'ts of Exercising Throughout Pregnancy Written by a Pilates Instructor with several years experience teaching Pregnancy Pilates.

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10 minute prenatal Pilates part 4 for flexibility. Your body feels much more relax from those tight muscles. There are 3 more parts before this video. Highly recommended to all pregnant mommies. #pregnant #exercise

10 minute prenatal Pilates part 4 for flexibility. Your body feels much more relax from those tight muscles. There are 3 more parts before this video. Highly recommended to all pregnant mommies. #pregnant #exercise

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Great to remember! These 6 prenatal Pilates moves can really soothe pregnancy symptoms, increase mood, and boost energy. Ah, these are the fitness ideas we LOVE.

Great to remember! These 6 prenatal Pilates moves can really soothe pregnancy symptoms, increase mood, and boost energy. Ah, these are the fitness ideas we LOVE.

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Are your core muscles ready to deliver? Mom-to-be (and prenatal/postnatal Pilates expert) Andrea Spier of L.A's Speir Pilates shares 6 essential prenatal exercises to build your stamina for delivery.

Are your core muscles ready to deliver? Mom-to-be (and prenatal/postnatal Pilates expert) Andrea Spier of L.A's Speir Pilates shares 6 essential prenatal exercises to build your stamina for delivery.

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