Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. Combines bodyweight strength training exercises with low impact cardio. Perfect for naptime or a short total body burn. Air squats, double side step squats, reverse lung + back fly, wide knee pulls, modified plank army crawl. Full workout with video www.nourishmovelove.com
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Whether you are CURRENTLY PREGNANT, or will ONE DAY be pregnant, or KNOW SOMEONE who is pregnant, this is a must pin! All the best tips including where to find the best maternity clothes, freebies and deals.
Baby Massage: A Step-By-Step Guide To Do It Safely