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10 Yoga Poses that Strengthen your Body for Birth

Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! |

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Yoga poses for pelvic floor exercises! These exercises are so important through your pregnancy as you prepare for the birth. Click here for tips to help

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Top tips to stay hydrated

here are lots more helpful tips on staying hydrated, some from me and some from our lovely social community.

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Simple Prenatal Yoga Flow - great for beginners and pregnancy safe!

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses Nice deep breathing during this wonderful practice.

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Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.

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