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from Rootedforlife's Blog

I’m Birth Ball CRAZY !!!!!! Ways to use the birth ball during pregnancy , birth and after …

How to use the birth ball. (I loved mine when I had my boys, both sans-epidural. Helped so much. This post has lots of ideas I hadn't tried.)

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from Crane & Canopy | Blog

Bedtime Yoga: Stretch Your Way to Better Sleep

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

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