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PREGNANCY YOGA- I love Katy Appleton. She is so relaxing and these videos really help me prep for labor. This is the last in a series of 5 free ones.

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50 min Pre Natal Total Body Strong Yoga Flow | Strength, Tone, Endurance, Focus | Intermediate - YouTube

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I’m Birth Ball CRAZY !!!!!! Ways to use the birth ball during pregnancy , birth and after …

How to use the birth ball. (I loved mine when I had my boys, both sans-epidural. Helped so much. This post has lots of ideas I hadn't tried.)

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