Gentle Flow Yoga Sequence | Bliss Divine Yoga - 12 Core Postures of Sivananda Yoga
After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:
Pregnancy Yoga Sun Salutation Ekhart Yoga. Follow a whole online program of prenatal yoga classes
FittaMamma supportive maternity yoga and postnatal yoga clothes #pregnancy #yoga
▶ Free Yoga Class (Prenatal yoga class online) with Lesley Fightmaster Pregnancy Yoga - YouTube
PREGNANCY YOGA- I love Katy Appleton. She is so relaxing and these videos really help me prep for labor. This is the last in a series of 5 free ones.
Take time to self-love and learn how that relates to our yoga warm up sequence.
50 min Pre Natal Total Body Strong Yoga Flow | Strength, Tone, Endurance, Focus | Intermediate - YouTube
A helpful information sheet on exercises to do with your pregnancy ball.