A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout that's easy on the knees but challen (Fitness Tips For Beginners)
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way
Reduce Thigh Weight Gain With This Pregnancy Workout. These exercises are safe and can be done from home. Lots of great pregnancy exercise tips and pregnancy diet tips to help have a healthy and fit pregnancy.