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An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

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26 #Kettlebell Exercises to Tone Every Inch of Your Bod ...

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from Bloglovin’

The Complete Guide to Getting Rid of Diastasis Recti (Diary of a Fit Mommy)

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

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from SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

Workouts to do at home - 20 min. living room workout

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Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight. These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.

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Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

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Low Impact Pilates Workout- Perfect for Beginners! #workout #fitness from Tone-and-Tighten.com

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from Mail Online

Teen Mom 2 star Jenelle Evans shares 'no excuses pregnancy workout'

Fit Pregnancy Workout ..... I'm going to pretend that I will actually do this. fingers crossed.

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To Insanity & Back: 10 Days to Clean Eating: How to Eat CLEAN

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