Here is your motivation to get exercising during your pregnancy. 12 Week Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts minutes each) Pictures included.
Healthy Weight Gain During Pregnancy! Your weight during pregnancy will depend on your pre-pregnancy weight. It is important to be in your ideal weight before pregnancy to make it healthier for you and your baby.
Control pregnancy weight gain in 10 easy steps! Losing weight while pregnant isn't advised, but maintaining a healthy pregnancy diet can help lose body fat while keeping you and baby healthy and nourished!