Top 10 Foods for Healthy Pregnancy - Critical nutrients for babies health. Consumed these and other healthy foods during my pregnancies plus breastfeeding for the year made for some smart healthy kiddos! Healthy non prego too
10 exercises that can be done during the 6 week post partum wait
10 safe exercises that can be done during the 6 week post partum wait. Learn an exercise routine designed by physical therapist and yoga experts to help you get back into shape and get your body back after baby, plus tips and tricks to help you get there faster!