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While most women are inspired to eat healthily during pregnancy, the first trimester can be a nutritional nightmare. Here are our top tips on what to eat.

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Your body is going to change a lot during the first trimester of pregnancy! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com |

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Yoga exercises for pregnant women

Everything you need to know about what is happening to your body in the first month of #pregnancy. | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com/ |

Prenatal Workout for the First Trimester

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

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Whether it’s your first pregnancy or you’re on baby No. 2 (or 3) and need a refresher, our experts provide a crash course on what foods and drinks to avoid.

What Not to Eat When You're Pregnant

Whether it’s your first pregnancy or you’re on baby No. 2 (or 3) and need a refresher, our experts provide a crash course on what foods and drinks to avoid.

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Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:

Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:

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Bébé Chronicles: First Trimester Survival Guide

Bébé Chronicles: First Trimester Survival Guide - tips for helping ease your morning sickness during pregnancy — June Letters Studio

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Has anyone done the Ramzi's method to determine the baby's gender?

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