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Your body is going to change a lot during the first trimester of pregnancy! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com |

Your body is going to change a lot during the first trimester of pregnancy! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com |

Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:

7 Pregnancy Products That Make Life Easier

Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:

Q&A: What to ask my OB at my first appointment? - Pregnancy - First Trimester

Questions To Ask At Your First OB Appointment

Measuring Pregnancy | Pregnancy Chart | First Trimester Pregnancy Resources, Tips, and Tricks | FREE Pregnancy Journal Digital Workbook.

Measuring Pregnancy | Pregnancy Chart | First Trimester Pregnancy Resources, Tips, and Tricks | FREE Pregnancy Journal Digital Workbook.

Ultimate Guide to Sleeping During Pregnancy #infographic

Lack of Pregnancy Sleeping Rant (+ Infographic)

Everything you need to know about what is happening to your body in the first month of #pregnancy. | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com/ |

Yoga exercises for pregnant women

Everything you need to know about what is happening to your body in the first month of #pregnancy. | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com/ |

27 Things To Do When You Find Out You Are Pregnant - great tips for first trimester or when you are just too excited in the first couple of weeks! #pregnancy #pregnanttips #firsttrimester

27 Things To Do When You Find Out You Are Pregnant - great tips for first trimester or when you are just too excited in the first couple of weeks! #pregnancy #pregnanttips #firsttrimester

The Pregnancy Survival Guide for   First-Time Dads - Primer. This site does a great job of discussing it from a   man's pov while staying classy and sophisticated.

The Pregnancy Survival Guide for First-Time Dads

The Pregnancy Survival Guide for First-Time Dads - Primer. This site does a great job of discussing it from a man's pov while staying classy and sophisticated.

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

Full Body Workout for Beginners Video Collection

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

12 Gorgeous Gender Neutral Nurseries You’ll Love! Mom to be | pregnancy | neutral nursery | baby room ideas!

10 Gorgeous Gender-Neutral Nurseries You’ll Love

12 Gorgeous Gender Neutral Nurseries You’ll Love! Mom to be | pregnancy | neutral nursery | baby room ideas!

While most women are inspired to eat healthily during pregnancy, the first trimester can be a nutritional nightmare. Here are our top tips on what to eat.

While most women are inspired to eat healthily during pregnancy, the first trimester can be a nutritional nightmare. Here are our top tips on what to eat.

Healthy Drinks For Pregnancy: What you eat and drink during pregnancy has a huge impact on your growing baby. Sometimes, drinking is easier than eating, especially during the first trimester. But it is important to drink ‘right’ for the health and development of your unborn baby.So, what drinks should be a part of your #pregnancy diet? Read on to find out!

7 Absolutely Healthy Drinks During Pregnancy

Healthy Drinks For Pregnancy: What you eat and drink during pregnancy has a huge impact on your growing baby. Sometimes, drinking is easier than eating, especially during the first trimester. But it is important to drink ‘right’ for the health and development of your unborn baby.So, what drinks should be a part of your #pregnancy diet? Read on to find out!

Our Blog: First baby checklist. Good to know in the future :) be organized

Add these to your ‘good to know’ list (19 photos)