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Pregnancy Infographic: Nine months of pregnancy doesn't mean you have to have nine months without exercise. Here are six safe exercises to take you through each trimester. Read more about getting fit during pregnancy here:


Pregnancy Exercise Fitness: FREE gift for you: 30 min recorded LIVE Fit2Birth class, do this awesome pregnancy exercise class every week. Suitable for each stage during your pregnancy. Reduce Lower Back Pain and prevent diastasis recti: Video Fit2Birth - Class No. 1 - Pregnancy Exercise Fitness Studio #pregnancyexercise

from Rootedforlife's Blog

How to use the birth ball. (I loved mine when I had my boys, both sans-epidural. Helped so much. This post has lots of ideas I hadn't tried.)