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Yoga Poses for Pregnancy

When Pregnancy is not the Happiest Time of Your Life

Pregnancy is a happy time, except when it's not. Here's some encouragement for you moms dealing with depression during pregnancy | Momming is Hard


With some jokes in between . Just because I'm smiling and talking it doesn't mean I'm not sad; because I am


People think I'm so calm and kept together. They don't know I'm in the middle of the most intense mental breakdowns I have ever had.


What is Postpartum Depression? Symptoms & Treatments

Postpartum Depression | Postnatal Depression | Depression After Child Birth | Baby Blues | Mental Health For Mums | Perinatal Mental Health | Maternal Mental Health | Baby Blues |


For those of you who are expecting a baby got pregnancy blues? Feeling overwhelmed anxious? For those who just gave birth are you feeling low down? You are not alone. Being a mother is the greatest and most beautiful gift and yet the hardest thing that women endure. Pre and post partum anxiety and depression is very real. A friend shared this with me and it resonates with me as I transition from one challenge to the next going back to work after the maternity leave. So be strong rise above…


top 5 Yoga Poses For Increasing Fertility Naturally -


I cannot express this enough! 1 of my favorite quotes. So many people are beyond judgmental. Makes me think of this slam poetry piece. 1 of my favorites also <3