Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…(Fitness Workouts For Kids)
Yoga Fitness Flat Belly - 12 Yoga Poses to Relieve Lower Back Pain (Video) love this! After having my baby it helped the first time! - There are many alternatives to get a flat stomach and among them are various yoga poses.
Postpartum essentials: Which postpartum supplies I stocked up on for a healthy recovery
What to include in your postpartum care kit: A list of the essential postpartum supplies to stock up on for a healthy recovery, as well as which items you shouldn't buy ahead of time because you'll be given them at the hospital.
11 Natural Ways to Prepare Your Body for Birth by Trimester