I'm pretty sure this ship has sailed for me, but good info for a healthy body and healthy baby!

How to have a belly only pregnancy workout. No gym is required for this pregnancy workout and will help not gain weight anywhere but the belly.

Exercise during pregnancy: The safest, most effective ways to stay fit and healthy: http://www.precisionnutrition.com/exercise-during-pregnancy-infographic

Lean Belly Breakthrough - Exercise during pregnancy: The safest, most effective ways to stay fit and healthy: www. - Get the Complete Lean Belly Breakthrough System

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to

How I am preparing for labor: exercises and tips to prepare -

Birth balls have so many uses -during Pregnancy and after! #inforgraphic #birthing #ball

Birth Balls and Labor - How To Use Infographic

This worked so well for me during labor! birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready.

Quick guide to fitness during pregnancy.

Sure, expectant moms can continue to exercise! Check out this series of safe exercises as well as exercise tips to take moms-to-be from early pregnancy gently and safely through to delivery…

I shaved 33 hours off my previous labor record with this technique!!

How I Had my Shortest Labor Ever, Thanks to This Natural Technique

I shaved 33 hours off my longest labor record with this amazing, all-natural labor technique. It& called the rebozo technique!

Baby activities for 0-3 months. These newborn activities work on tummy time, baby exercise and more. Click through to read more or re-pin for later.

Baby Activities for 0-3 Months

Baby activities for 0-3 months. These newborn activities work on tummy time, baby exercise and more. Click through to read more or re-pin for later.

How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways)…

Clean Eating While Pregnant

Staying active while pregnant is important, but it's also important to make sur you're doing it right. Here is a super simple and soothing prenatal yoga flow that you could try out!

Simple Prenatal Yoga Flow - great for beginners and pregnancy safe! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Always important to have a pregnancy workout at your fingertips

Sweet and Spicy Bacon Wrapped Chicken Tenders

Hot Topics host Heather Catlin loves finding new ways to stay fit in her free time.especially in her trimester! Here is Heather’s ultimate fitness guide: The five-minute strength workout!

Pinterest
Search