Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout
Pre-Workout Warm-Up (always warmup before your workout and then stretch after)
Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.
Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2
Daily Full Body Stretching Routine ! Healthy Fitness Stretch Abs - FITNESS HASHTAG
Dr. Schrank and the Sports Medicine Team at St. Charles Orthopedics recommend stretching both before and after your workout to improve #flexibility and prevent #injury.
5 Minute Flexibility Stretches to Warm Up. Prep your body before workout with this full-body stretch routine.
Pre workout stretches