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from The Fitness Focus

Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

Active stretch of the merits of increasing the action of contraction of muscle flexibility and strength. For example, standing on one leg, the other leg on the move, maintaining this position does not move is a standard active stretch.

Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2